Counselor Education and Counseling Psychology
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Hellol I am Milt Cudney, author of this workbook. I suspect you wouldn't be reading this workbook if you didn't have an interest in eliminating self-defeating behaviors and replacing them with more life-giving ones. In over 30 years of counseling with people of all walks of life I have learned some things about behavior change that may be useful to you. It is my pleasure to be able to pass these learnings on to you.
You will find direction in this pamphlet about how to live more creatively. To do so, however, you will need to understand and apply the entire workbook. Each section is designed for a purpose, so please don't skip any. Good luck in your efforts. I believe you will find positive results from whatever time and energy you put into applying the enclosed knowledge to your life.
Counseling | Counseling Psychology
Citation for published book
Cudney, Milton R. Workbook for Eliminating Self-Defeating Behaviors and Growing Life in the Human Self. Kalamazoo, Mich: Life Giving Enterprises, 1989. Print.
Cudney, Milton A., "Workbook for Eliminating Self-Defeating Behaviors and Growing Life in the Human Self" (1989). All Books and Monographs by WMU Authors. 389.