Date of Award

4-2025

Degree Type

Capstone Project

Degree Name

Doctor of Occupational Therapy (OTD)

Department

Occupational Therapy

First Advisor

Toni Falk

Second Advisor

Holly Grieves, OTD, OTRL

Abstract

Individuals with intellectual and developmental disabilities (IDD) often experience lower levels of physical activity and higher rates of obesity and sedentarism when compared to their neurotypical peers (Ferreira et al., 2022; Shin & Park et al., 2012). Research has shown that regular exercise and cooking programs can improve strength, aerobic capacity, emotional well-being and independent living skills among individuals with IDD (Bouzas et al., 2018; Pastula et al., 2012; Pestana et al., 2018). Ready for Life is a non-profit organization that offers inclusive post-secondary education and adult day programming to promote autonomy and well-being for individuals with IDD. While exercise and cooking are already integrated into the day program’s weekly routine, a need was identified to expand and adapt these offerings to better support clients. In response to the unique health challenges faced by individuals with IDD, a collection of age-appropriate and adaptive resources was created to promote wellness and independence. These included seven personalized exercise plans, six adaptive recipes accompanied by a nutrition page and educational modules focused on safety, emotional regulation, healthy coping strategies, meal planning and exercise. This project aimed to build confidence, foster independence and promote enjoyment with each activity.

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