2025 Great Lakes Regional Counseling Psychology Conference
Presentation Type
Poster Presentation
Abstract
This N=1 study explored the effects of mindful journaling on stress, mindfulness, and self-compassion with one woman enrolled in a health-science graduate program. A single case research design was conducted to observe the efficacy and impact of a 4-week mindful-journaling intervention for changes across levels of mindfulness, self-compassion, and stress.
Start Date
3-22-2025 3:30 PM
End Date
3-22-2025 4:20 PM
Location
Community Arts Auditorium Outer Gallery
Mindful Journaling with Women Health Science Graduate Students
Community Arts Auditorium Outer Gallery
This N=1 study explored the effects of mindful journaling on stress, mindfulness, and self-compassion with one woman enrolled in a health-science graduate program. A single case research design was conducted to observe the efficacy and impact of a 4-week mindful-journaling intervention for changes across levels of mindfulness, self-compassion, and stress.