Date of Defense
Date of Graduation
Human Performance and Health Education
High intensity interval training and resistance-based circuit training are both effective forms of exercise that promote muscular growth and can provide improvements in body composition. These different exercise methods were compared side-by-side in this study. The time commitment and intensity of each method were made uniform to yield the most accurate comparisons. Upon completion of the exercise regimen, each participant concluded by performing post-testing requirements that would be compared with their pre-testing results.
Monaco, Matthew, "The Effect of High Intensity Interval Training vs Resistance-Based Circuit Training" (2018). Honors Theses. 2999.
Honors Thesis-Open Access