Date of Defense
4-23-2025
Date of Graduation
4-2025
Department
Psychology
First Advisor
Amy Geib
Second Advisor
Devon Crahan
Keywords
yoga, sports, performance, athletics, fitness Introduction
Abstract
The purpose of this study is to review existing literature to determine if there is a relationship between yoga practice and the sports performance of high-level athletes. As awareness of mental health in sports continues to grow, athletes and coaches are searching for therapeutic methods to promote well-being and boost sports performance Yoga is a practice combining breath, meditation, and movement that has many physical and mental benefits. This literature review explores the impact of these benefits on athletic performance. Findings that yoga can boost physical and mental fitness, two very important attributes of successful athletes, point to the practice as an effective holistic therapy for athletic populations. Future research directions are provided.
Recommended Citation
Freeman, Molly, "The Relationship Between Yoga Practice and Sports Performance of High-Level Athletes" (2025). Honors Theses. 3954.
https://scholarworks.wmich.edu/honors_theses/3954
Access Setting
Honors Thesis-Open Access
Defense Presentation