Date of Award
Master of Arts
Human Performance and Health Education
Masters Thesis-Open Access
PURPOSE: To determine if six weeks of plyometric training can improve an athlete's agility. DESIGN AND SETTINGS: Subjects were divided into a plyometric training and a control group. The plyometric training group participated in a six week plyometric training program. The control group did not perform any plyometric training techniques and were told to refrain from initiating any lower extremity training program. SUBJECTS: Twenty eight subjects were randomly assigned to 2 groups, a plyometric training group and a control group. Subjects were at least 18 years of age, free of lower extremity injuries, and were not involved in any type of plyometric training. MEASUREMENTS: All subjects participated in three agility tests: T-test, Illinois Agility Test, and Force Plate both pre and post testing. RESULTS: The repeated measures ANOVA revealed a significant group by test interaction for all three agility tests that were done. CONCLUSIONS: The results of this study show that plyometric training can be an effective training technique to improve an athlete's agility. PRACTICAL APPLICATIONS: Plyometric training can be implemented into training by coaches in order to improve an athlete's agility.
Herniman, "The Effects of a 6-Weekly Plyometric Training Program on Agility" (2006). Master's Theses. 3329.