Date of Defense

4-20-2018

Date of Graduation

4-2018

Department

Human Performance and Health Education

First Advisor

Michael Miller

Second Advisor

Nicholas Hanson

Abstract

High intensity interval training and resistance-based circuit training are both effective forms of exercise that promote muscular growth and can provide improvements in body composition. These different exercise methods were compared side-by-side in this study. The time commitment and intensity of each method were made uniform to yield the most accurate comparisons. Upon completion of the exercise regimen, each participant concluded by performing post-testing requirements that would be compared with their pre-testing results.

Access Setting

Honors Thesis-Open Access

Thesis Presentation.pdf (618 kB)
Defense Presentation

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