Date of Defense
4-20-2018
Date of Graduation
4-2018
Department
Human Performance and Health Education
First Advisor
Michael Miller
Second Advisor
Nicholas Hanson
Abstract
High intensity interval training and resistance-based circuit training are both effective forms of exercise that promote muscular growth and can provide improvements in body composition. These different exercise methods were compared side-by-side in this study. The time commitment and intensity of each method were made uniform to yield the most accurate comparisons. Upon completion of the exercise regimen, each participant concluded by performing post-testing requirements that would be compared with their pre-testing results.
Recommended Citation
Monaco, Matthew, "The Effect of High Intensity Interval Training vs Resistance-Based Circuit Training" (2018). Honors Theses. 2999.
https://scholarworks.wmich.edu/honors_theses/2999
Access Setting
Honors Thesis-Open Access
Defense Presentation