Date of Defense

6-13-2025

Date of Graduation

8-2025

Department

Psychology

First Advisor

Amy Geib

Second Advisor

Hayley Brown

Keywords

mindfulness-based stress reduction, MBSR, obsessive-compulsive disorder, OCD, non-invasive therapy, mindfulness, EEG, exposure and response prevention

Abstract

This literature review examines the potential effectiveness of mindfulness-based stress reduction (MBSR) as a non-invasive therapeutic intervention for individuals with obsessive-compulsive disorder (OCD). Traditional treatments for OCD, such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP), are evidence-based but can be distressing for some patients. MBSR, originally developed by Jon Kabat-Zinn, emphasizes nonjudgmental awareness of thoughts and may offer a less intrusive alternative. Three peer-reviewed studies were analyzed: a randomized controlled trial comparing MBSR with cognitive therapies, a technology-supported mindfulness intervention utilizing EEG feedback, and a case study documenting individualized MBSR treatment. All studies demonstrated reductions in OCD symptoms, with improvements in mindfulness and thought regulation. Despite limitations, including small sample sizes and the absence of active control groups, the findings suggest that MBSR may improve mental flexibility and reduce the severity of obsessive symptoms. Further research is needed to validate these findings and explore the broader clinical application of MBSR in OCD treatment.

Access Setting

Honors Thesis-Open Access

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